1. Getting to feet JuJitsu style
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4. Kuzushi
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2. Simple rule for strong and weak positions
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5. "T" formation
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3. Off Balance take downs from knee positions
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6. Pivots and T formation combinations
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a. Forward
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7. Slapping exercises - arms only
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b. Backward
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8. Slapping exercises - with rollback
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c. Right and Left forward
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9. Right and Left slapping exercise
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d. Right and Left backward
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10. Relaxation
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e. Principles of leverage for breaking balance
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